JDBC - wrzucenie danych do tabeli [JAVA]

Witam. Mam problem z następującą sprawą: w netbean'sie utworzyłem GUI do którego chcę pobrać dane z bazy danych.
Jako,że są to dopiero początki mojej kariery w tym temacie, nie mam zielonego pojęcia jak się za to zabrać.
Netbean's tworzy komponenty ale nie pozwala się do nich dobrać

Struktura tabeli wygląda następująco:

       tabelaPracownikow.setAutoCreateRowSorter(true);
        tabelaPracownikow.setModel(new javax.swing.table.DefaultTableModel(
            new Object [][] {
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null},
                {null, null, null, null, null, null, null, null, null}
            },
            new String [] {
                "Id", "Imię", "Nazwisko", "PESEL", "E-mail", "Numer", "Stanowisko", "Dział", "Rodzaj - umowy"
            }
        ) {
            Class[] types = new Class [] {
                java.lang.Integer.class, java.lang.String.class, java.lang.String.class, java.lang.String.class, java.lang.String.class, java.lang.Long.class, java.lang.String.class, java.lang.String.class, java.lang.String.class
            };
            boolean[] canEdit = new boolean [] {
                false, false, false, false, false, false, false, false, false
            };

            public Class getColumnClass(int columnIndex) {
                return types [columnIndex];
            }

            public boolean isCellEditable(int rowIndex, int columnIndex) {
                return canEdit [columnIndex];
            }
        });

Połączenie z bazą danych mam zrobione,tylko,Select do bazy danych jest, ale nie wiem jak wrzucić te dane do tej tabeli. Macie może pomysł .??

Z góry dziękuję

Pozdrawiam cichy_PL